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"You are a Soul with a body, not a body with a Soul." "The Soul is the Gateway to Heaven within you." "Your Spiritual Development depends on your ability to forgive others.""Do not be unhappy. The past is the past! Let go, learn to forgive and forget. Let go and Live!" "Dying is a Science. Do not be attached to your body. Eventually, all that exists will die.


Seven chakras in our body


Chakras, in some Hinduist traditions and other belief systems, are centers of Prana, life force, or vital energy. Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves. Their name derives from the Sanskrit word for "wheel" or "turning".

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The chakras are thought to vitalise the physical body and to be associated with interactions of a physical, emotional and mental nature. They are considered loci of life energy or prana, also called shakti, qi (Chinese; ki in Japanese), which is thought to flow among them along pathways called nadis. The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance.

There are seven chakras in our body:

  1. Crown Chakra(Sahasrara chakra)
  2. Brow Chakra(Agya chakra)
  3. Throat Chakra(Vishuddha chakra)
  4. Heart Chakra(Anahat chakra)
  5. Solar Plexus Chakra(Manipurak chakra)
  6. Sacral Chakra(Svadhishtan chakra)
  7. Base Chakra(Muladhar chakra)

The seven chakras in detail:

1. Crown Chakra(Sahasrara chakra) :-Sahasrara, which means 1000 petalled lotus,, is generally considered to be the chakra of pure consciousness, within which there is neither object nor subject. It is symbolized by a lotus with one thousand multi-coloured petals, it is located either at the crown of the head, or above the crown of the head. Sahasrara is represented by the colour white and it involves such issues as inner wisdom and the death of the body.Its role may be envisioned somewhat similarly to that of the pituitary gland, which secretes hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus.Sahasrara's inner aspect deals with the release of karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with "beingness."


2. Brow Chakra (Ajna chakra) :-  Ajna is symbolized by a lotus with two petals, and corresponds to the colors violet, indigo or deep blue.Ajna (along with Bindu), is known as the third eye chakra and is linked to the pineal gland which may inform a model of its envisioning. The pineal gland is a light sensitive gland that produces the hormone melatonin which regulates sleep and waking up. Ajna's key issues involve balancing the higher and lower selves and trusting inner guidance. Ajna's inner aspect relates to the access of intuition. Mentally, Ajna deals with visual consciousness. Emotionally, Ajna deals with clarity on an intuitive level.


3. Throat Chakra(Vishuddha chakra) :-Vishuddha Chakra(also Vishuddhi) is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals. Vishuddha may be understood as relating to communication and growth through expression. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.

 

4. Heart Chakra(Anahata chakra) :-Anahata, or Anahata-puri, or padma-sundara is symbolised by a circular flower with twelve green petals. Anahata is related to the thymus, located in the chest. The thymus is an element of the immune system as well as being part of the endocrine system. It is the site of maturation of the T cells responsible for fending off disease and may be adversely affected by stress. Anahata is related to the colours green or pink. Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically Anahata governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.

 

5. Solar Plexus Chakra(Manipura chakra) :- Manipura or manipuraka is symbolized by a downward pointing triangle with ten petals, along with the color yellow. Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans,[38] which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.

 

6. Sacral Chakra(Svadhishtan chakra) :-Swadhisthana, Svadisthana or adhishthana is symbolized by a white lotus within which is a crescent moon, with six vermillion, or orange petals.The Sacral Chakra is located in the sacrum (hence the name) and is considered to correspond to the testes or the ovaries that produce the various sex hormones involved in the reproductive cycle. Swadisthana is also considered to be related to, more generally, the genitourinary system and the adrenals. The key issues involving Swadisthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, Swadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.

 

7. Base Chakra(Muladhar chakra) :- Muladhara or root chakra or base chakra is symbolized by a lotus with four petals and the color red. This center is located at the base of the spine in the coccygeal region. It is said to relate to the gonads and the adrenal medulla, responsible for the fight-or-flight response when survival is under threat. Muladhara is related to instinct, security, survival and also to basic human potentiality. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. Muladhara has a relation to the sense of smell.

 

Source: Wikipedia


Chakra Cleansing
It is necessary for an individual to cleanse and balance his/her chakra network to maintain good health. There are many ways in which chakra cleansing or balancing can be done, thus it is important for a person to choose a method most suited and convenient to him/her.

Following is a very simple exercise, it can be done in a few minutes. You can practice it each day until you feel more energetic and focused. This technique can be used and modified to suit your own needs.


1. Start off by sitting in a chair or standing somewhere comfortable with your feet flat on the ground/floor.

2. Now take a few deep but slow cleansing breaths. Breathe in at a slow steady pace and feel the oxygen enter your body, continue the slow steady inhale until the breath has expanded the chest and abdomen, hold as long as is comfortable, and then release and do the exhale at the same slow relaxed pace, blowing through the lips as though you were blowing out a candle.

3. After you have took in 3 or 4 of these deep breaths, take in few normal breaths and relax. Now as you are ready to continue , close your eyes and picture a golden white ball on top of your head. This is the holy light which represents a connection between you and the divine.

4. The ball of light which you are picturing in your mind should sit a few feet above the top of the head. Now imagine it starting to expand and stream down. As you allow the light to flow (but remember don't force or pull it) relax even deeper knowing you are safe and at peace. Be fully present with this light, and as the light descends down upon the crown of your head take another deep breath in as we did in the beginning.

5. As you breathe in say in your mind,"I allow the light to heal, cleanse and balance". On the exhale say,"I release all that is not for my highest good". Relax and allow the light to move down to the third eye (which is between the eyebrows) when it is ready, then repeat the breath and mantra on both the inhale and the exhale.

6. Continue this process slowly and let it flow naturally all the way down your chakra system until it reaches the soles of the feet. When it has reached the soles of the feet, envision a ball of energy from in the Earth rising up slowly into the soles of your feet. Allow this energy to carry away any residual energies that need to be cleansed and take them back into the Earth for reprocessing/healing.

7. As you continue to relax say a prayer or make an offer of gratitude. Take a few moments to sincerely reflect on all of your lifes blessings and to show appreciation to Spirit for all the abundance that is housed within you. The important thing to remember is that you are a channel allowing these powerful energies to flow through you. You don't have to have any special talent or abilities to benefit from this healing as "you" are not doing it, but allowing Spirit/God to do this through you. It is an exercise of "allowing".

If you follow the steps properly, I am sure that you will benifit from it. Here's a video i want to share with you which will help you cleanse your chakras



Instructions:To work you must wear headphones. Adjust the volume so that you can hear clearly, but DO NOT turn it up any further. Louder binaurals are no more effective than normal volume binaurals, but they CAN damage your hearing just like any other loud sound! Be kind to your ears! For best results, focus on each chakra in turn starting at the root. Find the place in your body and "breathe through" that point, moving energy in and out with every breath. Some find it helpful to consider the associated color as well, although everyone is different in this way. You will notice a distinct shift in the tone when it is time to move up to the next chakra. This audio was generated using SBaGen with a preset created by Wayne at HealingBeats.org.




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